Saturday, 25 May 2013  15 Rajab 1434
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بسم الله الرحمن الرحيم
In the name of Allah, Most Gracious, Most Merciful

Home Boards And Desks Health Health Advice

Health Advice

Health resources:

 

Clinical Skills Summaries: A useful website for patients and health professionals which provides information on various health conditions. It is a useful summary to the explanations your doctor gives you to supplement your understanding of your illness. It also has advice for prevention of illness and information for health promotion.

 

Patient UK: Another excellent website which not only has a large number of patient information leaflets but also current guidelines for various diseases and health related topics.


Quest Health Library: Your number one source for information on Health Conditions, Vitamins, Minerals, Supplements, Herbs and more.

 

Moodgym: an excellent free online cognitive behavioural therapy website for the prevention of anxiety and depressive illnesses.


E-couch: From the creators of Moodgym, yet another excellent interactive cognitive behavioural therapy website for prevention and coping with depression, generalised anxiety and social anxiety.

 

Cruse bereavement support: a specialist website for an organisation providing support to cope with bereavement and it’s related issue.


NHS smoking cessation helpline: A must see, a home for the NHS stop smoking website where you can not only find information about how to stop smoking but also where to find the appropriate support.

 

Disclaimer: The information in the websites above are recommended and moderated and provide accurate evidence based information. HIB doesn’t take any responsibility of the content of these sites and only serves to signpost our readers to sources of accurate information available online.

 

Health Advice written by our Volunteers and other Muslim sources:

 

1 New Year's health resolutions gone astray?
2 Important guidance for Ghusl and Kafan participants
3 Dementia: a growing concern
4 Swine Flu Update: October 2009
5 Swine Flu Update - 14 Oct 2009
6 Fasting Health Guide 2009
7 Swine Flu: Some UK areas move to Post-Contaiment Phase - 25 June 2009
8 Swine Flu Update - 27 May 2009
9 Guidance for diabetic patients in Ramadhan
10 Ramadhan Health Guide 2008
11 Top 10 Reasons for Getting the Flu Shot
12 Glorious Garlic
13 A Prune A Day Keeps Ailments Away
14 Don't risk a heart attack
15 Frequently Asked Questions (FAQs) About HIV and AIDS
16 Doctor-Patient Communication Tips
17 Don't Lose Sight of Glaucoma
18 Peanut & Nut Allergy
19 Breast Cancer Awareness
20 Depression - The Nutrition Connection
21 Blood Pressure - know your numbers

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Health Tip

"

Ways to cut 100 calories a day:

  1. 2000 extra steps a day will burn around 100 calories; you’ll cover a mile easy!
  2. Walk to work or school for 25mins to burn 100 calories!
  3. Get off the bus or train a mile early and jog/walk/run the rest of the way!
  4. Climb the stairs, instead of the lift will burn more calories! 12minuties = 100 calories
  5. Use a spoon less oil in cooking will drop 100 calories from a dish!
  6. Housework can even cut those calories! Vacuuming for 25mins will burn 100 calories!
  7. Mopping the floor for twenty minutes burns 100 calories!
"

http://www.nhs.uk/change4life